It is a privilege to be a helpful part in peoples lives. I have the deepest respect and compassion for people who take charge of their lives. It takes courage allowing a complete stranger to help them with difficult often very fragile and intimate issues.
We all need support that can help us feel understood and make sense of our situation. I offer you a therapeutic relationship built on warmth, trust, compassion and a touch of humor.
My experience of over 30 years as a therapist has helped me to see that when we keep coming up against issues which repeatedly trouble us in our daily lives and relationships, we may find it helpful to explore the roots of these problems in earlier life experiences. These experiences can leave us with negative self-beliefs and lack of self-confidence, and result in our making choices which are often not in our best interests. I will explore with you, in a safe and supportive environment, the life situations and issues which trouble you.
I often use a technique called EMDR as a way to speed up and target the long lingering issues that people have been carrying for most of their lives. This is manifested in various areas such as relationship, self-esteem, depression and anxiety. The EMDR process is powerful and lasting.
We will use a variety of techniques especially EMDR to help change the dysfunctional patterns and attitudes which have caused difficulties and disappointment in life. Together we will empower you to become your best self, living a life which fits you well and brings you satisfaction.
It is essential that the therapist and office space provide warmth and safety. I believe I provide that for people. The deepest pain for people is not feeling heard or understood. I work hard to make sure I hear what your needs and individual issues are. I see myself like a guide that provides the path to where you want to go to.
I will encourage you to explore your feelings, thoughts and behavioral patterns without ever feeling judged. We will target your negative self beliefs and work together to turn them around. My goal is to create a relationship of safety, connection and understanding. This environment will enable you to gain insight, embrace your personal strengths, learn coping skills and generally feel better.
Specialties
My specialty is helping people through difficult times such as, grief and loss, relationship difficulties, family troubles, adolescence, health issues or just everyday anxieties. I listen compassionately, connect with you on a deep level and coach you through your struggles.
Insurances
-Blue Cross/Blue Shield -Keystone 65 -Aetna -Keystone Health Plan East -AmeriHealth -Federal Employee Blue Cross/ Blue Shield -Tricare -Personal Choice -Amerihealth Administrators -United Behavioral Health/Optum -Mental Health Consultants